Being a HYROX Affiliated Gym - The Gym Group

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season.   We then look at his season inc...

15 Jul 1h 11min

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that.   We consider her early career as a NCAA swim...

8 Jul 1h 4min

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We the...

1 Jul 1h 24min

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talkin...

24 Jun 1h 28min

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and cha...

17 Jun 1h 8min

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical d...

13 Jun 56min

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he...

10 Jun 1h 4min

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions. First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on ra...

3 Jun 1h 8min