The Ordinary Always Changes
We can't ever truly expect things to never change - because change is ever-present in our lives.
19 Jan 1min
Accepting The Chaos Within
It's hard and it's painful - but it's easier to learn to accept the chaos that's within ourselves than to keep running away from it.
12 Jan 1min
Growing Through Crisis
A crisis maybe overwhelming but it also requires growing in ways we haven't done before.
5 Jan 1min
When We've Been Wronged
When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you can move on, but they'll have to live with their a...
29 Des 20251min
The Answers Will Arrive
It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.
22 Des 20251min
Rituals of Celebration & Grief
We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are very important - they help us move on in our day-t...
15 Des 20251min
Stay Grounded
When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.
9 Des 20251min
Begin Exactly Where You Are
Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.
1 Des 20251min
