E22 |  You're not lazy or broken, you're experiencing AuDHD burnout
WTF is AuDHD?16 Jun 2025

E22 | You're not lazy or broken, you're experiencing AuDHD burnout

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!


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LINKTREE

SOCIAL @wtfaudhdpodcast


SOURCES:

@vivdawesautistic (Instagram) and WEBSITE with (paid) resources

Handy (paid) Burnout Workbook

Prevention for AuDHD Burnout - article here

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Episoder(80)

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

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E78 | An infodump on the history of ADHD

E78 | An infodump on the history of ADHD

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E77 | Why can't I just organise my life?!

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E76 | Learning how to listen to physical manifestations of stress

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E75 | Disclosing your diagnosis to employers and healthcare professionals

E75 | Disclosing your diagnosis to employers and healthcare professionals

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E74 | Ellie and Paige answer your questions

E74 | Ellie and Paige answer your questions

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E73 | The sensory struggles of clothing and societal expectations

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E72 | Masking in the bedroom

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