Divine Feminine Flow20 Mar 2020

Awaken To Autumn Series (Womb Yoga Practice)

Awaken to Autumn Series - Womb Yoga Practice An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Full Butterfly Womb Pilgrimage + Heart-Womb River Sacred Greeting + Flowering Lotus Kriya + Guru Mantra Meditation www.katepayne.com.au www.higherstatesofyoga.com Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio. https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(13)

Connect to Heart & Womb Meditation

Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s...

14 Aug 20185min

Rhythmic Breath Cycle

Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga...

17 Jul 20186min

Breathe into your Menstrual Cycle

Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out bre...

24 Mai 20184min

Womb Breathing

Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansin...

15 Mai 20186min

Honouring the Womb Space

Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katep...

10 Mai 201810min