Amy Vetters-What it takes to be an IFBB Bikini Pro
Today I'm very excited to be joined by Amy Vetters, an IFBB Bikini Pro. Amy is going to give us a behind the scenes look at just what it takes to be a successful competitor while also focusing on heal...
24 Sep 202353min
Clare Morrow IFBB Pro- Menopause, Hormones and Peptides
Join me with special guest Clare Morrow, an IFBB Pro and author of Fluffy to Fit, for a conversation about all things menopause! Training, diet, hormones, peptides and more, this episode is jam packed...
14 Sep 202342min
Catherine Staffieri RD/N Nutrition Manager at Nutrisense: Tracking glucose levels to monitor health in menopause.
On this episode I'm joined by Catherine Staffieri. We discuss blood glucose and the impact on your health, especially during menopause. Using a CGM (continuous glucose monitor) you can see the impact ...
10 Sep 202330min
The Mastering Menopause Method: Insights from Victoria's Remarkable Transformation Journey
Meet Victoria, our incredible client who has achieved remarkable results with the Mastering Menopause Method 🙌 Her mindset, her body recomp, her hair and her sleep have all gone through some incredi...
3 Sep 202345min
Dr. Anshul Gupta: 3 Steps to Reverse Hashimoto's: Lose Weight, End Fatigue and Reduce Brain Fog
In today's episode, we have a special guest, Dr. Anshul Gupta, a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta has helped thousands of patient...
27 Aug 202339min
How to use Nutrition Periodization to Lose Weight in Menopause
Phase 1: Primer/Maintenance Phase Importance of accurate tracking, proper sleep, digestion improvement, and stress management for metabolism repair and restorationBalancing macronutrients, especially...
20 Aug 202328min
Your guide to thriving in menopause, access all my free resources!
My mission is to help women thrive in menopause by providing information in an easy to understand and digest manner. I know how overwhelming it can be with the changes your body is going through an...
13 Aug 20239min
Macros and Menopause Master Class: How to leverage macros in menopause
This week I did a master class on macros and menopause, and I thought I would share it with you! During this interactive Zoom meeting Kathy discussed various topics related to macros and their role i...
6 Aug 202346min
