#067: Marta Spirk on raising triplets, empowering entrepreneurs, and the power of authenticity
Marta is a wife, mom to 5-year-old triplets, a podcaster, empowerment coach and marketing strategist, helping women entrepreneurs to move past perfectionism, impostor syndrome and comparison and into ...
4 Jul 202149min
#066: HDH – 2021 Halftime Gameplan (+ Google Doc exercise)
We’re halfway through 2021...yup! The best coaches and players in any sport make the best halftime adjustments. This is for you if you want to intentionally review your performance from the first half...
30 Jun 202118min
#065: Rusty Osborne on losing 85 pounds, understanding your own body, and building a health business
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over th...
27 Jun 202156min
#064: HDH – why visualization doesn’t work
On today’s edition of Hump Day Hype, I’ll be sharing why I’ve found visualization to NOT work with some people and the upgrade for how to make it work for you. Tune into to learn about daydreaming, le...
23 Jun 20216min
#063: Sarah Clement on being a Death Doula, guiding over 500 people through the dying process over 10 years
Sarah is a Death Doula with over a decade of experience caring for the dying. Sarah began studying hospice and palliative care while in nursing school and has since served those with advanced illness ...
20 Jun 20211h
#062: HDH – defining success for your life
What does success mean to you? What would you do if you didn’t have to work? Big questions, big answers...Let’s explore.
18 Jun 20218min
#061: Gavin McHale on changing the paradigm of personal training, building his business, and breaking the rules
As a Kinesiology graduate, Gavin McHale followed all the rules. He got himself a good job, gained experience and launched his own personal training business in 2012. He quickly realized that following...
13 Jun 202157min
#060: HDH – getting clarity on what you want
Navigating various “limbo phases” in life can be challenging. Here’s how I navigated the biggest limbo phase in my life and how I learned to get clarity on what I ACTUALLY wanted.
9 Jun 202110min
