Trauma Healing Science vs Wellness Myths with Dr. Christal Badour
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the br...
28 Des 202521min
Write Your Book With Confidence with Suzanne Doyle-Ingram
If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down...
27 Des 202524min
From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a missio...
25 Des 202523min
From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to pu...
25 Des 202525min
Burnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna Kenyon
Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the...
25 Des 202526min
Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal...
25 Des 202524min
Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful lif...
25 Des 202527min
High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone l...
24 Des 202523min
