How Socially Fit Are You?

Our host, Ed Hart, emphasizes the profound impact of relationships on overall health and well-being, referencing a Harvard study that highlights the importance of social connections over physical fitness. He discusses the dangers of loneliness, the necessity of having at least one solid relationship, and the role of listening in fostering strong connections. Hart encourages listeners to express gratitude for their relationships and to actively reach out to others to strengthen their social ties.The article he references can be found here:


https://news.harvard.edu/gazette/story/2023/02/work-out-daily-ok-but-how-socially-fit-are-you/

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Episoder(165)

Ep 163 - They Chose Hope After 9/11: The Healing Power of Human Connection | Terry Sears & Monica McNamara

Ep 163 - They Chose Hope After 9/11: The Healing Power of Human Connection | Terry Sears & Monica McNamara

What if the most powerful response to terrorism is not fear—but dignity, love and human connection?On the 25th anniversary of the September 11 terrorist attacks, Ed Hart welcomes Terry Grace Sears and...

11 Sep 1h 22min

Ep 162: There Is a September 12th: Jim Giaccone on Turning 9/11 Grief Into Service and Hope

Ep 162: There Is a September 12th: Jim Giaccone on Turning 9/11 Grief Into Service and Hope

On September 11, 2001, Jim Giaccone’s older brother, Joseph Michael Giaccone, went to work on the 103rd floor of the North Tower—and never came home.But Joe was far more than one of the thousands of p...

9 Sep 1h 9min

Ep 161: More Than the Day We Lost Him: Lucy Paterson on Grief, Legacy and Choosing Joy

Ep 161: More Than the Day We Lost Him: Lucy Paterson on Grief, Legacy and Choosing Joy

Twenty-five years after September 11, Lucy Paterson shares a deeply personal story—not simply about what her family lost, but about the extraordinary life they have built since.Lucy was four years old...

7 Sep 1h 5min

Ep 160: Andy Adler - The Power of Kindness, Courage, and Reinvention

Ep 160: Andy Adler - The Power of Kindness, Courage, and Reinvention

The Journey Behind the Spotlight: Andy Adler's StoryExplore the inspiring career of sports broadcaster Andy Adler.Andy Adler's journey into the world of sports broadcasting began at just nine years ol...

5 Sep 1h 24min

159 Connecting People to the Extraordinary - John Guastaferro

159 Connecting People to the Extraordinary - John Guastaferro

Ed Hart sits down with John Guastaferro, the executivedirector behind Hyundai Hope on Wheels and Genesis Inspiration Foundation, to explore how wonder, leadership, and service connect across his life....

16 Aug 1h 19min

Ep 158 Courtney Taira: Leading with Aloha - What Every Family Can Learn from King's Hawaiian

Ep 158 Courtney Taira: Leading with Aloha - What Every Family Can Learn from King's Hawaiian

There are companies that sell products...Then there are companies that create memories.In this inspiring episode of From the Hart, Ed Hart sits down with Courtney Taira, President of IFG Restaurant Gr...

2 Jul 43min

Ep 157: Bonni Pomush, Working Wardrobes - Leading After a Legend, Creating Your Own Legacy

Ep 157: Bonni Pomush, Working Wardrobes - Leading After a Legend, Creating Your Own Legacy

Everyone thinks about leadership, but what about legacy? How do you honor the past while forging your own path?In a world where leaders come and go, the hardest part of succession is not just replacin...

6 Jun 1h 7min

156 Devi Sahny - Reimaging Education for Future Generations

156 Devi Sahny - Reimaging Education for Future Generations

What if the future of education isn’t broken — just waiting to be reimagined?In Episode 156 of From the Hart, Ed Hart sits down with visionary entrepreneur Devi Sahny, a trailblazer who built two glob...

28 Feb 1h 9min

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