Heart Rate Variability Podcast19 Jun 2025

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams.

Dr. Christine Sanchez specializes in providing mental skills training and executive coaching to high level performers and teams. Her diverse portfolio of clients includes elite military service members, first responders, executives, professional athletes, and other performers who desire to unlock their true potential. She is passionate about being an “aid to navigation” in assisting clients to return home to their authentic self and purpose.

Dr. Sanchez is best known for her work targeting mindful performance under pressure, productive failures, and well-being optimization. She routinely integrates Heart Rate Variability Biofeedback and capnography training for facilitating optimal performance in high stress scenarios. Restorative practices for deliberate recovery is a popular topic she works with clients on, integrating breathwork, nature based wisdom, mindfulness, meaningful social connection, and movement.

Dr. Sanchez earned her PhD in Sport and Performance Psychology from Florida State University, and currently holds the following certifications: Board Certified in Biofeedback (BCB), Certified Mental Performance Consultant (CMPC), Certified Breathing Behavioral Analyst (CBBA), and ICF Associate Certified Coach (in progress). She resides in Virginia Beach, VA where she soaks up all the water time she can get paddling, surfing, and swimming.

drchristinesanchez@gmail.com https://www.linkedin.com/in/drchristinesanchezphd/ Books mentioned in this episode: Burnout by Nagoski and Nagoski Heart, Breath, Mind by Lagos and Harcourt

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