Off The Vine with Kaitlyn Bristowe19 Jun 2025

Solo Dolo | Kaitlyn’s 40th Birthday Special: 40 Years, 40 Lessons, 1 Birthday Girl!

#851. Your girl is FORTY. And no, Kaitlyn can’t believe how easily that rolls off the tongue… but here we are!

In this solo birthday special, she’s pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen’s maxi pad incident (yes, really), this episode is packed with real talk, laughs, and even a little wisdom!

Whether you're 20, 30, 40, or just vibing your way through life, this one will make you feel seen, laugh out loud, or say, “holy sh*t, same.” Press play and celebrate the big 4-0 with Kaitlyn!

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EPISODE HIGHLIGHTS:

(5:33) – Kaitlyn shares how she turned jealousy into inspiration and why being the least smart in the room can actually be a gift.
(8:54) – A much-needed reminder: no one is thinking about you as much as you are. Go to the movie alone!
(17:02) – Kaitlyn’s pep talk on being your own best friend—and why telling yourself you’re beautiful actually works.
(21:23) – The Ramen maxi pad story you didn’t know you needed (but trust, you do).
(34:25) – “Aging is a privilege.” Kaitlyn gets candid about why turning 40 isn’t scary—it’s empowering.

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