816. Deirdre Keane, Everest Extreme Ultra Marathoner

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…"

Deirdre Keane has never encountered an adventure she didn't want to pursue. The pediatric ICU nurse turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — and winning! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.

SPONSOR:

In this episode:

  • Deirdre's introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00)
  • Deirdre's lasting relationships with her World Marathon Challenge crew (7:30)
  • How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00)
  • The logistical components of the Everest Extreme Ultra Marathon (17:20)
  • Deirdre's adventures before the ultra, summitting Island Peak (21:45)
  • What it was like seeing Mount Everest for the first time (36:20)
  • All about the Everest accommodations (41:00)
  • Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30)
  • On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40)
  • Deirdre's top takeaways from this experience (1:08:40)
  • What's next on the run for Deirdre (1:10:40)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(866)

655. Kara Goucher, Author of "The Longest Race"

655. Kara Goucher, Author of "The Longest Race"

"I feel really, really free." Kara's back! In the year since her last appearance on the Ali on the Run Show, Kara Goucher has become a New York Times best-selling author and co-host of the fan-favor...

6 Jul 20231h 6min

654. The Pre-Surgery Check-In

654. The Pre-Surgery Check-In

"I spent my whole childhood obsessing over really wanting boobs. And now, at 38, these two things that I've had a pretty tumultuous relationship with... Once we finally learned to get along, we find o...

30 Jun 20231h 7min

653. Steph Catudal, Author of Everything All at Once

653. Steph Catudal, Author of Everything All at Once

"I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that's OK...

29 Jun 20231h 7min

652. Meaghan Murray-Neuberger, Managing Partner of Believe in the Run

652. Meaghan Murray-Neuberger, Managing Partner of Believe in the Run

"You really have to want it. It takes the discipline of the training, the discipline of honing in on your nutrition and hydration, and understanding what that means. And the day to day practice of rea...

22 Jun 20231h 5min

651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist

651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist

"We knew the answer was yes. But it was so sudden. We didn't have those nine months to get prepared. It was instant." Aleia Hobbs is a three-time global medalist and an Olympic silver medalist, and ...

19 Jun 202343min

650. Run Your Way with Nikki Hiltz

650. Run Your Way with Nikki Hiltz

"I'm really confident in myself and I believe I can do it. But it's not gonna be easy. That's why I love this sport. I love racing." What a treat to get to catch up with fan-favorite Nikki Hiltz in ...

16 Jun 202345min

649. Mariana Fernández, Peloton Instructor & Marathoner

649. Mariana Fernández, Peloton Instructor & Marathoner

"All of those, I ended the race smiling and happy and saying, 'I want to do that again.' For me, running is about that." Mariana Fernández was born in Mexico and grew up in San Diego, where she drea...

15 Jun 20231h 9min

648. Mary Kate Shea, Director of Professional Athletes and Technical Support/Events at the B.A.A.

648. Mary Kate Shea, Director of Professional Athletes and Technical Support/Events at the B.A.A.

"The marathon is so humbling. Anything can happen, and it usually does — even for the best in the world." We're going back to Boston today, with returning Ali on the Run Show guest Mary Kate Shea. T...

13 Jun 20231h 3min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
helsetipspodden
klimaks
rss-sunn-okonomi
g-punktet
hjernesterk
sinnsyn
treningsprat
hormonelle-frida