Six Different Ways to Say NO

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of

9 Aug 21min

00:00:26 Welcome back to Social Skills Coaching with Patrick King.00:02:26 Thinking About Thinking00:11:42 The Problem of the Runaway Trolley00:16:16 The Zombie Cat00:20:15 Physics First00:25:27 TakeawaysLearn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher (Clear Thinking and Fast Action Book 5) By Patrick KingHear it Here - https://bit.ly/ThoughtExpKingThe Zombie Cat, The Runaway Trolley, and Einstein’s Elevator: How to Master Your Mind with Thought ExperimentsWelcome to a journey into the deepest corners of your mind, inspired by the groundbreaking book, "Learn to Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher." In this video, we're going to explore the incredible power of gedankenexperiments, or thought experiments, and how they can fundamentally change the way you think.Do you want to unlock your creativity, sharpen your critical thinking skills, and foster a deeper sense of curiosity? Thought experiments are powerful mental tools used by the greatest minds in history, from Albert Einstein and Isaac Newton to Werner Heisenberg and Niels Bohr. They are mental simulations designed to explore the implications and consequences of a hypothesis without a real-world setup. They force you to confront your assumptions and challenge your preconceived notions. It's the ultimate exercise in problem solving.Think about Isaac Newton's cannon: he imagined a cannonball fired from a mountain to understand orbital mechanics. This simple hypothetical laid the groundwork for our understanding of gravity. Or consider Schrödinger's cat, the "zombie cat" paradox proposed by Erwin Schrödinger. He used this bizarre scenario not to suggest a cat could be both alive and dead, but to highlight the strange interpretation of quantum mechanics. It's a brilliant example of using an outlandish idea to provoke deeper inquiry.The most famous moral dilemma of all is the trolley problem. You see a runaway trolley speeding toward five people. You can pull a lever to divert it, killing only one person. This scenario has no easy answer; it's designed to make you examine your own ethical frameworks and understand concepts of responsibility.The book "Learn to Think Using Thought Experiments" by Patrick King is a comprehensive guide to mastering this invaluable skill. It’s a practical guide to using these mental tools for your own cognitive development and intellectual growth. You'll learn how to create your own thought experiments and use them to improve everything from your career to your personal relationships. Imagine using a thought experiment to test a new business idea or to make a difficult life decision. The book equips you with the tools for these mental simulations.The book delves into a wide range of thought experiments, from those of physicists like Werner Heisenberg and Niels Bohr to philosophical puzzles that challenge our understanding of consciousness and free will. It even touches on concepts from other fields, such as the famous Geiger counter, used in a way to illustrate randomness and probability.This isn't about memorizing facts; it's about cultivating metacognition—the ability to think about your own thinking. By using thought experiments, you learn to question everything, explore every possibility, and think like a philosopher. You'll move beyond simple facts and into the realm of deeper understanding, honing your imagination and learning to see the world not just as it is, but as it could be.If you’re ready to expand your mental horizons, improve your problem-solving skills, and ignite your...

6 Aug 28min

Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self PodcastSee the entire conversation at https://youtu.be/wOMJATWcOkUIn this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria to Dubai, discussing his experiences growing up amid economic sanctions, exploring multiple creative ventures, and the importance of living a life full of exploration. He elaborates on the concept of 'Life Mastery' as a dark art that requires personal touch and adaptability. Hussein also emphasizes the value of uncomfortable growth, continuous learning, and the importance of contributing to and teaching others. Join us for an insightful conversation that bridges personal values, cultural experiences, and life mastery.00:00 Introduction and Welcome00:49 Meet Hussein Halak: Entrepreneur and Author01:40 Growing Up in Syria04:32 Life During Sanctions and Moving to Dubai05:57 Passion for Music and Art07:04 Philosophy on Life and Success07:34 The Dark Art of Life Mastery08:26 Embracing True Purpose09:12 The American Dream and Personal Values12:59 The Importance of Feedback13:55 Final Thoughts and Advice

1 Aug 18min

00:03:30 Physical Noise00:04:41 Physiological Noise00:05:31 Semantic Noise00:06:56 Psychological Nois00:09:14 Overcoming Noise00:10:15 Understand the Noise and How It’s Impacting You00:13:16 Plan Ahead and Minimize Obstacles00:15:11 TakeawaysMindful Listening: How To Be Present, Intentional, and Empathetic (How to be More Likable and Charismatic Book 35) By Patrick Kinghttps://www.amazon.com/dp/B0CX1F3HFXIn this video, we dive into the art of mindful listening as discussed in the book "Mindful Listening: How To Be Present, Intentional, and Empathetic." We'll explore various types of noise that hinder effective communication: physical noise, physiological noise, semantic noise, and psychological noise. By understanding these distractions and how they impact us, we can learn to identify them, plan ahead, and minimize their obstacles in our daily conversations. Improve your listening skills and deepen relationships through empathetic perspective.**Tags:**#MindfulListening #CommunicationSkills #EmpathicListening #Relationships #OvercomingNoise #ListeningTips #PatrickKing

30 Jul 16min

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of SelfSee the entire conversation at https://youtu.be/NR4sjX7AetUIn this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset.00:00 Welcome and Introduction00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur00:35 The Journey to Online Tutoring01:12 Mindset and Success Principles02:34 Elliot's Background and Path to Teaching04:01 Teaching on Your Own Terms: The Book05:25 The Teacher Project: Origin and Growth07:47 Recommended Reads and Final Thoughts10:27 Elliot's Daily Habits and Advice13:58 Closing Remarks and Farewell

28 Jul 15min

Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine line between reacting and responding. In Chapter 3, we dive into the concept of invalidation and its impact on our relationships. Learn to recognize invalidating behaviors and discover powerful techniques to avoid them. King provides practical strategies for overcoming invalidation and embracing self-validation, ensuring your conversations leave a lasting positive impression. 00:05:38 What Is Invalidation?00:12:41 Being a Good Communicator: How to Avoid Invalidating Others00:25:22 Overcoming Invalidation00:33:17 TakeawaysWith this book, you'll transform your communication style, prevent conflicts, and cultivate the intimate connections you desire. Say goodbye to misunderstandings and hello to charismatic, empathetic interactions. Join us on this journey towards becoming a natural communicator! [Keywords: Communication, Invalidation, Self-Validation, Relationships, Charisma, Empathy]Get your copy now: [Book Link](https://bit.ly/listenhearvalidateking)

24 Jul 36min

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to HappinessIn this episode of Social Skills Coaching, host Russell welcomes entrepreneur, author, and mindfulness advocate Rick Culleton. They delve into Rick's life journey from growing up with ADHD, to his entrepreneurial ventures across multiple countries, to his amazing accidental sobriety story, and his ongoing pursuit of mindfulness and happiness. Rick shares his experiences with meditation, creating a 'morning stack,' and the impact of cold plunges on his life. Tune in for insights on building a successful team, overcoming personal struggles, and living a fulfilling life.00:00 Introduction01:11 Rick Culleton's Background and Entrepreneurial Journey02:29 Challenges and Experiences with ADHD07:26 Building and Managing Successful Teams14:52 Accidental Sobriety and Mindfulness Practices21:24 Developing a Morning Routine for Success26:25 Balancing Fitness and Recovery27:19 The Importance of Techno Fasting27:55 Optimizing Sleep and Recovery29:37 Morning Routine Efficiency32:26 Cold Plunge Benefits34:08 Martial Arts Journey41:02 Building a Morning Stack44:16 Cold Plunge Alternatives47:51 Influential Books and Final Thoughts#SocialSkillsCoaching#RickCulleton#Entrepreneurship#ADHD#Mindfulness#Happiness#Sobriety#Meditation#MorningRoutine#MorningStack#ColdPlunge#Fitness#Recovery#TechnoFasting#SleepOptimization#MartialArts#PersonalGrowth#SuccessMindset#Leadership#Productivity#WellnessJourney

20 Jul 51min

00:09:30 For example, take the Pareto Principle00:12:37 Models in Brief00:14:11 Satisficing. 00:15:34 Distinguish feeling or thinking.00:17:13 Prioritize motion.00:19:14 Whatever Can Go Wrong Will Go Wrong.00:21:00 Here are the takeaways from today's episode.Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKIn this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again! Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon! Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.

17 Jul 22min