Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s
Big Bros10 Feb 2025

Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s

Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from social and arbitrary deadlines like marriage, parenthood, and homeownership rather than any real turning point in life. So what should you do if you feel anxious in your mid 20s and fearful about entering your 30s? Expect to learn about how to break f...

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Episoder(171)

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Nick Slater is an Australian content creator best known for his viral dating and relationship skits on TikTok and Instagram. With a mix of humour, honesty and painfully accurate observations, Nick has...

13 Jul 50min

Ep 170. Why Optimisation Culture is Bullsh*t

Ep 170. Why Optimisation Culture is Bullsh*t

There is nothing wrong with wanting to improve yourself. But self-improvement can quickly devolve into trying to optimise every metric of your life, from your sleep and nutrition to your exercise, pro...

6 Jul 31min

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning a...

29 Jun 43min

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Elliot Loney is an Australian comedian, impressionist and performer known for his sharp impressions, character work and ability to find humour in some of the biggest personalities in sport, entertainm...

22 Jun 50min

Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them

Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them

Content warning: This episode includes discussion around mental health and distressing personal experiences, which may be triggering for some listeners. Please listen with care. Support: If anything ...

15 Jun 48min

Ep 166. 5 Traits That Make a Man Naturally Attractive

Ep 166. 5 Traits That Make a Man Naturally Attractive

It takes more than good looks and clean habits to make a man truly attractive. In reality, attraction is often shaped by the deeper qualities beneath the surface, the subtle things people sense long b...

8 Jun 29min

Ep 165. Indri Caruana - Are Microplastics Killing Us?

Ep 165. Indri Caruana - Are Microplastics Killing Us?

Indri Caruana is a functional health coach and the founder of Human Blueprint, where he helps men improve their energy, libido, gut health, hormones, sleep and overall performance. His work sits in th...

1 Jun 55min

Ep 164. George TheTinMen - Why Nobody Cares About Men

Ep 164. George TheTinMen - Why Nobody Cares About Men

Trigger Warning: This episode contains discussions surrounding suicide, self-harm, male loneliness and mental health struggles, which some listeners may find distressing. If you or someone you know i...

25 Mai 52min

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