#10 4 Key Elements to Live Your Best Life 2
Tunnel Lyght13 Jun 2021

#10 4 Key Elements to Live Your Best Life 2

Our physical, emotional, spiritual and mental health is totally dependent on our diet, exercise, stress management and connection to the higher power. If you lack in any of these departments, you'll likely experience an imbalance in an aspect of your life. It is our lifestyle choices that influence how well we function in our day to day. We only have one life to live, might as well put our best foot forward! If you're looking for guidance on HOW to thrive in any or all of the above, I am a certified health coach and I love helping people live a better life. Send me an email or DM me on social media located in link below. tracy.rios10911@gmail.com If you'd like to hop on my pod to share your story of resiliency, email me at tunnellyghtstories@gmail.com or DM me on social media located in link below. If you don't want to record an episode, I'd be more than happy to share your written story, too! :) @tunnellyght | Linktree

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Episoder(40)

Farewell for now…

Farewell for now…

Do not fret, I’ll be back!

19 Apr 202215min

#41 Life is but a dream

#41 Life is but a dream

I don't know about you but I'd like to walk through life as gracefully as possible. Building walls around ourselves as a way of protection is living in fear. Blocking all opportunities along the way. ...

12 Apr 202220min

#40 Carl Jung Psychology, Bridging Science with Meditation and more feat. Lucid Living

#40 Carl Jung Psychology, Bridging Science with Meditation and more feat. Lucid Living

Join the interesting conversation between my guest Spiritual Coach, Lucid Living and I as we uncover the archetypes with an emphasis on masculine archetypes from Carl Jung's studies, difference in con...

29 Mar 202254min

#39 Religion and Spirituality- compare and contrast

#39 Religion and Spirituality- compare and contrast

If you grew up Christian, you probably can relate to a lot of what this episode covers. Two different approaches to serves the one true creator. No one is right or wrong here, however, spirituality ke...

23 Mar 202226min

#38 The Four Agreements by Don Miguel Ruiz Book Review

#38 The Four Agreements by Don Miguel Ruiz Book Review

1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best. According to the Toltec ways of living, these were the staples to living a life in h...

16 Mar 202226min

#37 The Shadow Is Not Your Enemy

#37 The Shadow Is Not Your Enemy

Befriending your shadow is NOT easy by any means! But chances are you'll greatly struggle with the subconscious behavior that rules over you. The envy, hate, anger, self-sabotage you endure doesn't HA...

9 Mar 202219min

#36 222

#36 222

A new time portal has opened. Now is the best time to make your dreams a reality as all the energy in the cosmos is very potent at this time. No more need for chasing! When your vibration is high, eve...

1 Mar 202222min

#35 When Creating an All-Inclusive Society Goes Too Far

#35 When Creating an All-Inclusive Society Goes Too Far

I know this sensitive topic will send some into deep thinking, wondering where can we all find a common ground regarding the idea of total acceptance and inclusivity for the sake of everyone feeling w...

15 Feb 202214min

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