#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what changes in the body Boosting autophagy, HRV, and REM sleep Best late-day meals to support overnight fasting Why skipping dinner won’t ruin your metabolism Herbal teas, electrolytes & supplements: what’s okay after the cutoff Combining this strategy with keto, low carb, or carnivore 🔥 Learn the science. Apply the protocols. Wake up leaner and more energized. 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1270)

7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86

7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86

On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http:/...

10 Jan 202023min

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Tra...

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 When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84

When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84

On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy Miller, RN Ask Nurse Cindy uses humor and easy to...

8 Jan 202020min

5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83

5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83

On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokamp...

7 Jan 202019min

Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82

Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82

Welcome to the Keto Kamp Podcast Episode 82 with Dr. Will Cole   Today, have here with me, Dr. Will Cole, senior clinic director; he is uniquely skilled and experienced at finding the root physiolog...

6 Jan 202056min

9 Intermittent Fasting Benefits | Reduce Inflammation, Cure Stomach Problems, Help Brain Function, & More! - Ben Azadi KKP: 80

9 Intermittent Fasting Benefits | Reduce Inflammation, Cure Stomach Problems, Help Brain Function, & More! - Ben Azadi KKP: 80

On this episode of the Keto Kamp Podcast you will discover 9 AMAZING benefits of intermittent fasting.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://ww...

3 Jan 202027min

Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80

Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80

Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead...

2 Jan 202037min

Why Does LDL Cholesterol Go Up With The Ketogenic Diet? | Dr. Nadir Ali: KKP 79

Why Does LDL Cholesterol Go Up With The Ketogenic Diet? | Dr. Nadir Ali: KKP 79

On this episode of The Keto Kamp Podcast we have cardiologist Dr. Nadir Ali, speaking about the benefits of LDL cholesterol, and why it may increase when someone starts keto. More About Dr. Nadir Ali...

1 Jan 202016min

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