21. Feeling Overwhelmed and Stressed
This week we get to hear from YOU on tips for managing overwhelm and stress. It’s part of life. Hard things are inevitable! But the good news is, we get to decide how we want to act beforehand, instea...
22 Sep 202024min
20. Organizing Small Spaces
Spatially-challenged home? I gotchu. Don’t get frustrated! Just remember that every stage of life looks a little different when it comes to organizing. I definitely had to be more creative during my c...
14 Sep 202020min
19. Q&A
This week I’m answering YOUR questions! There’s a little of everything - How and when you clean, schedules and routines, maintaining motivation on the daily, a little about me, and tips for relaxing y...
7 Sep 202026min
18. Time blocking
This episode goes hand in hand with episode 7, “Being Productive With Quality of Time Versus Quantity of Time,” so be sure to go give that one a listen! Creating a time block schedule is key in being ...
31 Aug 202018min
17. Embrace the Suck
Resisting pain actually increases the intensity of the pain. This is also true when it comes to resisting or avoiding any difficult, or “sucky,” thing in life. Knock it off! Embrace the suck and face ...
24 Aug 202024min
16. Ten Tips to Make Your Home Feel Super Clean
Let’s get practical! I’ll give you my 10 most tried-and-true cleaning rituals I complete every day to make my home feel its cleanest, even when I’m not doing my deep cleans.
17 Aug 202019min
15. What is a high performer?
No matter what stage of life you’re in, what you’ve believed about yourself and your performance in life up until now, or even what others have believed about you, you can choose right now — today — w...
10 Aug 202017min
14. To-do lists
Whether you are a list “person” or not, there’s actual real science behind all the benefits checklists have for our brains! Let me just share with you some of these very real benefits and you can see ...
3 Aug 202024min
