Breaking Through Barriers - Meditation
Breaking Through Barriers - Meditation We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we mak...
11 Sep 202320min
Stillness - Meditation
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...
8 Sep 202321min
Flow Thinking - Meditation
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on ...
4 Sep 202320min
Showing Up For Yourself - Meditation
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult ...
1 Sep 202322min
Gratitude And Abundance - Meditation
We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forge...
28 Aug 202320min
Future Self - Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...
25 Aug 202320min
Practicing Life - Meditation
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, un...
21 Aug 202320min
You Are The Universe - Meditation
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often fo...
18 Aug 202320min
