S1E2 Healthy Sleep, CATRing to Your Child's Age

S1E2 Healthy Sleep, CATRing to Your Child's Age

One of the main goals as a parent is to keep our children healthy. When it comes to sleep, what does this mean? In this episode, I dive into the four key elements that make up healthy sleep. To help people remember, I like to say "CATR" to your child's age. Listen to dive into each one of those components to better understand healthy sleep for your little one.

Click here to view the show notes and access any links mentioned in this episode at www.afterthestorksleep.com/episode2.

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Episoder(24)

S2E20 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 2

S2E20 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 2

This episode is the second episode of a two parter. Part one is episode 18 of the podcast. One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule. Bu...

18 Nov 202113min

S2E19 FIVE HOLIDAY SLEEP TIPS FOR YOUR NAPPING CHILD

S2E19 FIVE HOLIDAY SLEEP TIPS FOR YOUR NAPPING CHILD

With several holidays right around the corner, this episode of the After the Stork Podcast is meant to help you keep your napping child well-rested while still enjoying the festivities! Here are the f...

11 Nov 202112min

BONUS 5 TIPS IF THE FALL TIME CHANGE THREW YOUR NAPPING CHILD'S SLEEP OUTTA WHACK

BONUS 5 TIPS IF THE FALL TIME CHANGE THREW YOUR NAPPING CHILD'S SLEEP OUTTA WHACK

Five tips to help your napping child if the fall time change threw their sleep outta whack! This is the most difficult of the two time changes for napping children. But they can get through it! You've...

8 Nov 20218min

S2E18 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 1

S2E18 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 1

One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule. Often the first thought when trying to improve a child's sleep is which sleep training method...

4 Nov 202116min

S2E17 SAFE SLEEP 101 WITH AN EMPHASIS ON GUIDELINES THAT OFTEN CAUSE CONFUSION

S2E17 SAFE SLEEP 101 WITH AN EMPHASIS ON GUIDELINES THAT OFTEN CAUSE CONFUSION

Whether you have a child under one year of age now, are expecting, or work with younger children? This episode is for you. It is never too early or frequent to learn about safe sleep. But it can be to...

28 Okt 202123min

S2E16 FALL TIME CHANGE, HOW TO ADJUST YOUR NAPPING CHILD'S SCHEDULE

S2E16 FALL TIME CHANGE, HOW TO ADJUST YOUR NAPPING CHILD'S SCHEDULE

The fall time change is right around the corner. November 7th to be exact...if listening in the year 2021. When you were kidless, this might have been your favorite time change! I know it is for me. M...

21 Okt 202110min

S1E15 EVOLUTION OF THE NAP SCHEDULE THROUGH THE SIX NAP PHASES

S1E15 EVOLUTION OF THE NAP SCHEDULE THROUGH THE SIX NAP PHASES

One of the important elements to sleep is timing. When our children sleep at the right times of day for their age and individual selves, they can achieve better quality sleep. In this episode, you wil...

17 Jun 202124min

S1E14 IS IT TIME TO DROP A NAP?

S1E14 IS IT TIME TO DROP A NAP?

Do you think your child is ready to drop a nap? In this episode, you will learn about the three major nap transitions throughout a child's life, the typical age ranges for when they occur, and the sig...

3 Jun 202110min

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