Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later

Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health conversations that have blossomed through her podcast, childhood memories that echo into adulthood, and the complicated trust we place in authority figures as we become parents. From relationships to relinquishing control in motherhood, she shares insights on growth, fear, and self-acceptance in a world that often demands perfection.

Old friends. Childhood memories. Deep regrets. And now? A little grace.

🔑 Topics: high school reunion, mental health, parenting, life choices, childhood trauma, trust, self-acceptance, relationships, personal growth, emotional support

Episoder(247)

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Ozempic Face, Filler Fear & the Beauty Secrets of 2026 - A Plastic Surgeon Tells the Truth with Dr Kay

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In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental he...

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Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

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Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avi...

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Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avi...

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Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

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What if anxiety wasn’t something to fix… but something to welcome?In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, te...

15 Jan 43min

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

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What if anxiety wasn’t something to fix… but something to welcome? In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, t...

12 Jan 43min

Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)

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What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system? In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed the...

15 Des 202549min

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