Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter

Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that.

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

A donation went to Myeloma.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris and Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(498)

Thyroidology (THYROID GLAND) with Kepal Patel

Thyroidology (THYROID GLAND) with Kepal Patel

Sad? Cold? Hot? Wired? Blame the thyroid. Maybe. In your throat there is a butterfly-shaped gland under a shield-shaped Adam’s Apple and it controls your whole life, kind of. We asked Thyroidologist a...

29 Jan 20251h 17min

Eco-Odorology (SCIENCE-SNIFFING DOGS) with Kayla Fratt

Eco-Odorology (SCIENCE-SNIFFING DOGS) with Kayla Fratt

Dogs doing science. With their faces. As a follow-up to last week’s Ethnocynology episode about humans domesticating wolves, we chat with conservation biologist and Eco-odorologist Kayla Fratt (and he...

22 Jan 20251h 4min

Ethnocynology (HUMANS & DOGS THROUGH TIME) with David Ian Howe

Ethnocynology (HUMANS & DOGS THROUGH TIME) with David Ian Howe

Ancient dogs! Domestic wolves! Anthropology! Archaeology! It’s all Ethnocynology: when humans and dogs started living and working together. The wonderful and iconic David Ian Howe is an educator and p...

15 Jan 20251h 13min

Fire Ecology (WILDFIRES & INDIGENOUS FIRE MANAGEMENT) Mega Encore with Gavin Jones & Amy Christianson (LA Fires Re-Release)

Fire Ecology (WILDFIRES & INDIGENOUS FIRE MANAGEMENT) Mega Encore with Gavin Jones & Amy Christianson (LA Fires Re-Release)

As wildfires burn across L.A. — and my neighborhood evacuates — we thought it would be a good time to encore these Fire Ecology episodes so I can literally catch my breath. First Dr. Gavin Jones bring...

10 Jan 20252h 36min

Eudemonology (HAPPINESS) Encore with Laurie Santos

Eudemonology (HAPPINESS) Encore with Laurie Santos

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeli...

31 Des 20241h 13min

Cabinology (CABINS) Encore with Dale Mulfinger

Cabinology (CABINS) Encore with Dale Mulfinger

The time is right to revisit cabins: Log cabins, woodsy getaways, A-frame cuties, cottages, tiny homes, lake houses. WE GET INTO IT, including 2024 updates. World famous Minnesota architect, author, p...

24 Des 20241h 2min

Castorology (BEAVERS) with Rob Rich

Castorology (BEAVERS) with Rob Rich

Orange teeth! Vanilla butts! Architecture with twigs! Olde-timey joke books? Field naturalist, conservationist, wildlife tracker and “beaver believer” Rob Rich works with the National Wildlife Federat...

18 Des 20241h 25min

Mnemonology (MEMORY) Part 2 with Michael Yassa

Mnemonology (MEMORY) Part 2 with Michael Yassa

Remembering names! Preventing dementia! Photographic memories! Weed! Goldfish! It’s the thrilling conclusion of Mnemonology with Dr. Michael Yassa, the Director of UC Irvine’s Center for the Neurobiol...

11 Des 20241h 3min

Populært innen Humor

rss-spartsklubben
papaya
enkel-servering
harm-og-hegseth
tore-og-haralds-podkast
folk-flest-med-linn-og-nils
storefri-med-mikkel-og-herman
tusvik-tnne
topp-3-med-wold-og-fladseth
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
hanna-de-heldige
wolfgang-wee-uncut
jan-thomas-og-einar-blir-venner
verdens-verste
rss-det-alle-snakker-om-med-siri-og-kim
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen