Ep 118. How To Effectively Beat Stress & Overwhelm
Big Bros23 Jun 2025

Ep 118. How To Effectively Beat Stress & Overwhelm

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place? Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effecti...

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Episoder(171)

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Nick Slater is an Australian content creator best known for his viral dating and relationship skits on TikTok and Instagram. With a mix of humour, honesty and painfully accurate observations, Nick has...

13 Jul 50min

Ep 170. Why Optimisation Culture is Bullsh*t

Ep 170. Why Optimisation Culture is Bullsh*t

There is nothing wrong with wanting to improve yourself. But self-improvement can quickly devolve into trying to optimise every metric of your life, from your sleep and nutrition to your exercise, pro...

6 Jul 31min

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning a...

29 Jun 43min

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

Elliot Loney is an Australian comedian, impressionist and performer known for his sharp impressions, character work and ability to find humour in some of the biggest personalities in sport, entertainm...

22 Jun 50min

Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them

Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them

Content warning: This episode includes discussion around mental health and distressing personal experiences, which may be triggering for some listeners. Please listen with care. Support: If anything ...

15 Jun 48min

Ep 166. 5 Traits That Make a Man Naturally Attractive

Ep 166. 5 Traits That Make a Man Naturally Attractive

It takes more than good looks and clean habits to make a man truly attractive. In reality, attraction is often shaped by the deeper qualities beneath the surface, the subtle things people sense long b...

8 Jun 29min

Ep 165. Indri Caruana - Are Microplastics Killing Us?

Ep 165. Indri Caruana - Are Microplastics Killing Us?

Indri Caruana is a functional health coach and the founder of Human Blueprint, where he helps men improve their energy, libido, gut health, hormones, sleep and overall performance. His work sits in th...

1 Jun 55min

Ep 164. George TheTinMen - Why Nobody Cares About Men

Ep 164. George TheTinMen - Why Nobody Cares About Men

Trigger Warning: This episode contains discussions surrounding suicide, self-harm, male loneliness and mental health struggles, which some listeners may find distressing. If you or someone you know i...

25 Mai 52min

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