Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(421)

Episode #229: June 2023 Research Review

Episode #229: June 2023 Research Review

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyu...

14 Jun 20231h 1min

Episode #228: Testosterone Replacement Therapy

Episode #228: Testosterone Replacement Therapy

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy. www.barbellmedicine.com References: The Endocrine Society 2018 Guidelines https://academic.oup.com/jcem...

7 Jun 20231h 22min

Episode #227: Artificial Sweeteners

Episode #227: Artificial Sweeteners

On this week's podcast, Drs. Baraki and Feigenbaum weigh-in on the new WHO guideline on non-sugar sweeteners. www.barbellmedicine.com WHO Guideline: https://www.who.int/publications/i/item/97892400...

31 Mai 202351min

Episode #226: ADHD with Dr. James McGough

Episode #226: ADHD with Dr. James McGough

On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport. www.barbellmedicine.com Dr. M...

24 Mai 202359min

Episode #225: Pain Management and Exercise with Dr. Eubanks

Episode #225: Pain Management and Exercise with Dr. Eubanks

On this week's podcast, Dr. Feigenbaum is joined by Dr. Jim Eubanks, a Physical Medicine and Rehabilitation physician for a sit-down chat about pain management, exercise promotion, and more. Dr. Eu...

17 Mai 20231h 13min

Episode #224: 2023 Brooklyn Seminar Question and Answer

Episode #224: 2023 Brooklyn Seminar Question and Answer

On this week's podcast, Drs. Baraki and Feigenbaum answer attendee-submitted questions from the May 2023 Barbell Medicine seminar at CrossFit South Brooklyn. Podcast on Belts: https://on.soundcloud....

10 Mai 202340min

Episode #223: How-To Promote and Program Exercise in the Clinic

Episode #223: How-To Promote and Program Exercise in the Clinic

On this week's podcast, Drs. Miles and Feigenbaum discuss exercise promotion and programming by healthcare professionals. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.ba...

26 Apr 20231h 41min

Episode #222: The Science of Losing Fat vs. Muscle

Episode #222: The Science of Losing Fat vs. Muscle

On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https:/...

19 Apr 20231h 30min

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