Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(423)

Episode #167: Exercise in Pregnancy

Episode #167: Exercise in Pregnancy

In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included! Research: https://link.springer.com/article/1...

8 Feb 20221h 17min

Episode #166- January 2022 Research Review

Episode #166- January 2022 Research Review

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: ApoB Article: https://jamanetwork.com/journals/jamacardiology/a...

2 Feb 20221h 23min

Episode #165: The Science on Cholesterol

Episode #165: The Science on Cholesterol

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more. Articles: https://www.barbellmedicine.com/blog/a-basic-guide-to-cholestero...

26 Jan 20221h 28min

Episode #164: Exercise Variation

Episode #164: Exercise Variation

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation. Citations: https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/ https://pub...

18 Jan 20221h 11min

Episode #163: 2021 in Review

Episode #163: 2021 in Review

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https...

27 Des 202159min

Episode #162: December 2021 Research Review

Episode #162: December 2021 Research Review

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi....

13 Des 20211h 7min

Episode 161: Osteoporosis

Episode 161: Osteoporosis

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis. References: Mayo Clinic Osteoporosis Shared Decision Ai...

6 Des 20211h 19min

Episode #160: 2021 Sacramento Seminar Q/A Part II

Episode #160: 2021 Sacramento Seminar Q/A Part II

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live. New Apparel: ht...

29 Nov 202148min

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