Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(419)

Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!

Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!

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Episode #138: Weight Management and Programming for Women ft. Sohee Lee

Episode #138: Weight Management and Programming for Women ft. Sohee Lee

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Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols

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Episode #135: Conditioning for Lifters, Recovery, and More w/ Alyssa Olenick

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Episode #134: Pelvic Tilt

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Episode #133: Coop from Garage Gym Reviews

Episode #133: Coop from Garage Gym Reviews

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Episode #132: Strongman Programming ft. Alan Thrall

Episode #132: Strongman Programming ft. Alan Thrall

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