Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episoder(422)

Episode #102: Hernias

Episode #102: Hernias

This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosi...

29 Jun 202044min

Episode #101: Instagram Live Q/A from 6.10.2020

Episode #101: Instagram Live Q/A from 6.10.2020

Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedic...

15 Jun 202042min

Episode #100: June 2020 Research Review

Episode #100: June 2020 Research Review

Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com...

8 Jun 20201h 10min

Episode #99: Pain and Rehab Team on Pain Medication

Episode #99: Pain and Rehab Team on Pain Medication

The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics...

1 Jun 20201h 26min

Episode #98: Prioritizing Health

Episode #98: Prioritizing Health

Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine....

25 Mai 202057min

Episode # 97: May 2020 Research Review

Episode # 97: May 2020 Research Review

Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordo...

8 Mai 20201h 12min

Episode #96: Exercise and The Immune System

Episode #96: Exercise and The Immune System

Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefinin...

6 Apr 202047min

Episode #95: April 2020 Research Review

Episode #95: April 2020 Research Review

Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code ...

2 Apr 20201h 10min

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