Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast24 Jun 2025

Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transformed their lives.


Plus, Paul shares why walking isn’t a lesser form of running and why it’s important to remember that there are no rules when it comes to running - every speed and distance is acceptable!


Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Follow the podcast on Instagram @thestompcast


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Episoder(594)

Pt 1: Adam Henson at Cotswold Park Farm

Pt 1: Adam Henson at Cotswold Park Farm

Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.In the first part of this conversation, you’ll hear how Adam got started with h...

2 Okt 202226min

Pt 2: Adam Henson on the dark side of farming

Pt 2: Adam Henson on the dark side of farming

In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.Adam discusses the problems that Br...

2 Okt 202229min

Pt 3: Adam Henson on finding joy outdoors

Pt 3: Adam Henson on finding joy outdoors

Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal...

2 Okt 202216min

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire.Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back...

25 Sep 202227min

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Welcome to part 2 of this week's stomp with Merlin Griffiths and Dr Alex.You’ll hear Merlin discuss how he landed the First Dates job, why it’s important that we stop asking “why aren’t you drinking?”...

25 Sep 202219min

Pt 3: Merlin Griffiths on life without regret

Pt 3: Merlin Griffiths on life without regret

In the final part of Merlin and Dr Alex’s stomp, you’ll hear them discuss why a life without regret and judgement is the only way to truly be happy, the ways Merlin has coped with receiving tough news...

25 Sep 202219min

Pt 1: Adam Kay in the Oxfordshire countryside

Pt 1: Adam Kay in the Oxfordshire countryside

This week, Dr Alex is joined by author, comedian and ex-Obs and Gynae registrar Adam Kay.Adam became a well known author after he released his utterly hilarious and candid book, This Is Going To Hurt....

19 Sep 202228min

Pt 2: Adam Kay’s hospital and med-school anecdotes

Pt 2: Adam Kay’s hospital and med-school anecdotes

In part 2 of Adam and Dr Alex’s conversation, you’ll hear them both sharing why they left medicine, their med-school anecdotes and discussing why the mental health of our Doctors and Nurses must be pr...

19 Sep 202228min

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