Episode 25: Milestones
Our daughter graduated from therapeutic boarding school. This is the episode where you can hear our speeches, and also reflect on the human connection in struggle and triumph. End of the first season!...
13 Jun 201917min
Episode 24: The Best and Beast of Anxiety
Anxiety: a distortion, a shapeshifter, a robber, (thank you Meredith). This episode is all about dealing with tons of conflicting emotions at once, the spiral of anxiety and the reality of how much y...
29 Mar 201917min
Episode 23: Fear of the Unknown
Our daughter was set to graduate from her therapeutic school. Being brave in the face of unknown outcomes doesn't feel natural but our brains are amazing and we can do this. Be inspired to trust yours...
15 Mar 201916min
Episode 22: Shine That Self Esteem
Our daughter was learning self love again, precious perspective and the faith that things could get better. Find some awesome reminders to be your best self, love it, and persevere through challenges ...
1 Mar 201918min
Episode 21: Teach Me Perseverance
Effecting great change and maintaining it. Our daughter was learning how to be consistent and persevere even when things felt better, and even when it was really hard. I needed to do it too! This one ...
8 Feb 201917min
Episode 20: Ditching the Stigma
In this episode, we do a little recap. We also remind ourselves about getting rid of judgment, making real progress, patience and enjoying the ups in spite of the downs.
26 Jan 201915min
Episode 19: Personality Fun
Yay! A lighter post:) This episode is all about personality tests, understanding how to manage relationships and be your most effective self. It is packed with colors, descriptors and fuel for naviga...
3 Des 201821min
Episode 18: Just Let Us Feel It
This episode is in honor of missing someone, the incredibly vast human experience, and the courage it takes to actually feel it.
9 Nov 201816min
