Ask Me Anything: From Bralettes to Kid Activities to My Recent Health Diagnosis
As we round out 2024, Emily wanted to have a little fireside chat and bring all of YOU to the mic by answering some of the Flock's questions that were asked during a recent Ask Me Anything poll! An ec...
18 Des 202435min
The Worrywart: Control, Influence, or Neither?
On today's extra personal show, Emily opens up about her struggles with worrisome thoughts...very vulnerably, and explains a bit more about how it can cross over into unhealthy territory for her! Even...
20 Nov 202428min
Navigating Career Transitions While Keeping Joy at the Forefront
Work, work, work, work, work! It’s the first thing people ask about when we meet them to describe ourselves - - but does it need to be the biggest part of our identity? In today's show, Emily talks a...
6 Nov 202443min
The Age Old Question ... Introvert or Extrovert?
This age old question of whether you're an introvert or an extrovert is much more nuanced than we realize. Today, Emily explores the descriptions of all the personality types that land on this sliding...
23 Okt 202427min
Gratitude: Beyond the Feast, Beyond the Journal
As Canadian Thanksgiving approaches this weekend, Emily chats about extending your gratitude beyond the holiday! What impact does expressing your gratitude have on your overall wellbeing? This episod...
9 Okt 202430min
Back To School Transitions (Kindergarten to Grade 12)
Emily welcomes 3 experts in education to the show to chat about the transition back into another school year! Did you know that it's normal for this transitional period to last for months? Have you be...
25 Sep 202448min
The Rest Is Up To You
Welcome back, Flockies! Season 2 is officially here and we're starting with today's episode which is ALL about REST! After humming and hawing about whether or not to take a break from the podcast for ...
11 Sep 202436min
