S4E3 -  Mindfulness & Mind Mapping - Two Tools to Prepare for the End—Now
Dying Your Way24 Jun 2025

S4E3 - Mindfulness & Mind Mapping - Two Tools to Prepare for the End—Now

In this episode of Dying Your Way, Claire O’Berry explores two essential tools—mindfulness and mind-mapping—to help bring clarity, peace, and intentionality to end-of-life planning. Learn how to navigate overwhelm, prioritize what matters most, and make empowered decisions well before a crisis hits. A practical and heart-centered guide for living—and dying—on your terms.

Dying Your Way is an online platform dedicated to helping people around the world prepare for a conscious and peaceful death. Through education, planning tools, and End of Life Doula services, DYW supports individuals, caregivers, and communities with grace and compassion.

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Take a deep breath, hold your loved ones close, and remember: You can die your way.

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Episoder(78)

Dying Your Way Interview with Lisa Pahl - The Role of Social Workers in End of Life Care

Dying Your Way Interview with Lisa Pahl - The Role of Social Workers in End of Life Care

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Dying Your Way Interview  with Leanne O’Shea - Sitting in the Messiness of Grief

Dying Your Way Interview with Leanne O’Shea - Sitting in the Messiness of Grief

What happens when we step into the discomfort of grief? We continue the exploration of how to navigate grief and the loss of love with Leanne O’Shea, a dedicated grief and bereavement counselor. As M...

30 Mar 202257min

Dying Your Way Interview with Michele Neff Hernandez - Grieving Widows - Rediscovering Yourself After Grief and Trauma

Dying Your Way Interview with Michele Neff Hernandez - Grieving Widows - Rediscovering Yourself After Grief and Trauma

Sometimes grief and loss lifts humanity up, and tragedy becomes triumph. Michele Neff Hernandez founder and CEO of Soaring Spirits International was named a CNN Hero for 2021 because of the peer suppo...

16 Mar 202255min

Dying Your Way Interview with Vernon Nickerson - Medical Hesitancy within the African American Community and End of Life Care

Dying Your Way Interview with Vernon Nickerson - Medical Hesitancy within the African American Community and End of Life Care

African Americans have historical distrust of the medical community which has an impact on end of life care. They also have rich spiritual connections that have built a strong sense of community as th...

28 Feb 202254min

Dying Your Way Interview with Gary Paul Wright and Peter Oates - AIDS in the Time of COVID-19

Dying Your Way Interview with Gary Paul Wright and Peter Oates - AIDS in the Time of COVID-19

In 2020, 700,000 people died of AIDS and 37 million are currently living with AIDS while the Coronavirus pandemic rages on. Listen to Gary Paul Wright, Co-Founder and Executive Director of the African...

9 Feb 202249min

Dying Your Way Interview With Gabrielle Elise Jimenez

Dying Your Way Interview With Gabrielle Elise Jimenez

When it comes to end of life issues, few are as controversial as allowing an individual to choose to end their own life legally. Gabrielle Elise Jimenez is an author, Hospice Nurse and End of Life Dou...

19 Jan 20221h

Dying Your Way Explained - with Claire O'Berry

Dying Your Way Explained - with Claire O'Berry

Listen to Claire O’Berry, certified End of Life Doula and Dying Your Way podcast host. Listen to the Dying Your Way story and the role of End of Life Doula explained. Is it possible to have a good dea...

5 Jan 202232min

Dying Your Way Interview with Suzanne O'Brien - Death - We Don’t Get a Do-Over

Dying Your Way Interview with Suzanne O'Brien - Death - We Don’t Get a Do-Over

While life expectancy has doubled over the last 100 years, our systems are not set up to meet the demands required at the end of life. Hear hospice RN and international doula trainer, Suzanne O’Brien...

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