Forking Excellent EP 139
MI Take8 Jan 2024

Forking Excellent EP 139

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: The body is a master compensator: set point theory.
Changes in Energy Expenditure

SGLT-2 Trial

Business Insights: The Kroger of Nutrition Coaching

What I am learning Today: Forks from The Bear - treat everyday like its the superbowl… showing someone how good excellence feels can change their life

Daily Win: Setting stronger boundaries

Daily Learning Lesson: Unmade decisions are a debt you can’t afford to carry

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Episoder(199)

Caffeine Genetics EP 167

Caffeine Genetics EP 167

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

22 Apr 202432min

Weight Loss Maintenance Secrets EP 166

Weight Loss Maintenance Secrets EP 166

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

19 Apr 202422min

The Myth of Healthy Obesity?? EP 165

The Myth of Healthy Obesity?? EP 165

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

16 Apr 202429min

Keep It Simple EP 164

Keep It Simple EP 164

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

12 Apr 202431min

Diabetes Primer EP 163

Diabetes Primer EP 163

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

5 Apr 202432min

The Skinny on Cholesterol EP 162

The Skinny on Cholesterol EP 162

1/1/2024Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe ...

2 Apr 202438min

Is a Little Alcohol Safe? EP 161

Is a Little Alcohol Safe? EP 161

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

29 Mar 202424min

Dieting and Your Biological Clock EP 160

Dieting and Your Biological Clock EP 160

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

25 Mar 202434min

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