The Skinny on Insulin Resistance EP 185
[0:00] - Intro[0:42] - Introducing Insulin and What it Does[6:00] - Primer on Insulin Resistance[11:10] - How Prevalent is Insulin Resistance Actually[13:00] - Do I Need a Specific Diet to Improve Ear...
2 Aug 20241h
The Last 5 Pounds...EP 184
[0:00] Intro[0:42] How to lose that final 5 pounds[4:05] Body recomp and toning[9:00] Thrifty metabolism and the constrained energy model[18:30] Appetite suppressant supplements Visit us at macrosinc....
31 Jul 202428min
What is Our Upper Limit for Protein? EP 183
[0:00] - Intro[0:43] - Upper limits of protein digestion, absorption, and utilization[9:00] - Effects of protein on weight loss and fat loss[20:45] - Application of these concepts in nutrition coachin...
24 Jul 202429min
Genetic Obesity Risk EP 181
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...
8 Jul 202426min
The Point of No Return EP 180
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...
1 Jul 202427min
Nutrition and Cancer Risk EP 179
On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macros...
26 Jun 202429min
Are Animal Based Meat Alternatives Actually Good for You? EP 188
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...
6 Jun 202425min
