Diabetes Remission EP 193
[0:00] - Introduction[0:43] - Effect of Weight Loss on Diabetes Remission[5:13] - Trends in Sugar and Non-Sugar Sweetener Intake[14:53] - The Reasons People Struggle to Gain Muscle[23:15] - Being "Bal...
12 Sep 202429min
Is Exercise Useless for Fat Loss EP 192
[0:00] - Introduction[0:43] - Is Exercise Useless for Weight Loss[15:38] - Ultra Processed Foods Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
29 Aug 202432min
Nature Versus Nurture: Genetics and Obesity EP 191
On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll ...
25 Aug 20241h 2min
Coffee Saves Your Brain EP 190
[0:00] - Intro[0:42] - Fish Oil and Heart Disease[5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN![9:30] - The Built Environment and ObesityPrevalence MapFood Intake MapPhysical Activity Map[16:38] - C...
22 Aug 202423min
All About Calories EP 189
On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
18 Aug 20241h 1min
Putting Energy Balance to the Test EP 188
[0:00] - Introduction[0:40] - Tests of Energy Balance[1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain[1:48] - Bortz 1968 paper[2:41] - Bouchard et al. 1990 Paper[4:23] - Di...
15 Aug 202428min
Building Strength Vs Building Muscle EP 187
On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
10 Aug 20241h 3min
Why Diets Work and Why They Break EP 186
[0:00] Introduction[0:40] - Diet Archetypes[3:27] - The Efficacy of Different Diets and Diet Archetypes[7:25] - How Diets Work[17:00] - Why Diets Work Until They Stop Working Visit us at macrosinc.net...
8 Aug 202434min
