#845 The power of racing
In this episode, I answer a question on the power of racing. Send questions through to tim@trainsmooth.com
13 Aug 202517min
#844 Nutrition Mistakes
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
11 Aug 202512min
#843 Ironman 70.3 structure with 8hrs of training
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to tim@trainsmooth.com
10 Aug 20257min
#842 Pacing the Ironman Marathon
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman. Send questions through to tim@trainsmooth.com
10 Aug 202510min
#841 Critique an athlete's Ironman Program
In this episode, I critique an athlete's Ironman Program. Send questions through to tim@trainsmooth.com
5 Aug 202515min
#2 Age Grouper Podcast
Episode 2 of me talking crap
4 Aug 202516min
#840 Accurate data from Garmin
In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to tim@trainsmooth.com
4 Aug 20257min
#1 Age Grouper Intro
We will see how this goes. A new episode where I talk about my training and my son's training.
26 Jul 202517min
