#411 No motivation after lock-down
In this episode, I answer a question on how to get your motivation back after the current lock-down.
22 Mai 20209min
#410 Increasing VO2 MAX
In this episode, I answer a question on how to increase your VO2 MAX
21 Mai 20206min
#409 First swim back
In this question, I answer a question on first swim back when pools reopen
20 Mai 20205min
#408 Eliud Kipchoge's Training Week
I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.
19 Mai 20208min
#407 new to triathlon - training question
In this episode, I answer a question for an athlete who is new to this great sport
26 Apr 202010min
ANZAC Special
This is a ANZAC special. A big tank you to all current and past serviceman and women.
24 Apr 202012min
#406 Best cadence and how to use it for a Ironman 70.3
In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.
21 Apr 202015min
#405 strength training without a gym
In this episode, I answer a question on strength training when you no longer have access to the gym
29 Mar 202012min
