#248 Swimming and breathing
In this episode, I answer a question about breathing and improving your swim.
2 Sep 201812min
#247 Ironman with bad knee and hips
In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.
1 Sep 201812min
#246 open water swimming solo
In this episode, I answer a question on things to consider when training in open water when by yourself.
23 Aug 20188min
#245 Threshold Pace
In this episode, I answer a question on threshold pace and is it worth tracking.
22 Aug 20187min
#244 Training Programs and Plans
In this episode, I answer a question on training programs and training plans
20 Aug 20187min
#243 Training for an Xteria
In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.
19 Aug 20189min
#242 Combating dizziness while going into transition one
In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.
17 Aug 20184min
#241 understanding a wetsuit
In this episode, I give advice on getting a wetsuit for a race.
16 Aug 20185min
