How To Repair the Damage After An Argument | Dr. Becky Kennedy
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our favorite gems from the archives, as chosen by our sta...
15 Aug 202532min
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher with over 20...
13 Aug 20251h 8min
Let's Normalize Failure (The Right Kind) | Manu Kapur
An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher E...
11 Aug 20251h 1min
Pods We Love: Happier with Gretchen Rubin
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary f...
10 Aug 202532min
A Surprisingly Effective Way to Deal With Your Inner Critic
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz...
8 Aug 202528min
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highl...
6 Aug 20251h 4min
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At C...
4 Aug 20251h 10min
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter...
3 Aug 202526min
