How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How do you stay calm and focused when you’re 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?

Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.

Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven’t seen it yet). But in this episode, we go far beyond climbing.

We explore:

  • How Alex manages fear, consequence, and risk with rare mental clarity
  • What it takes to perform under pressure — and when to walk away
  • How fatherhood and loss reshaped his relationship with ambition and danger
  • The underrated power of optimism and framing hard moments as growth


This isn’t just a conversation about climbing. It’s about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.

Whether you’re an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex’s honesty, humor, and hard-earned wisdom deliver lessons for all of us.

___________________________

This episode is brought to you in part by Momentous. In a space that’s crowded with bold claims and limited regulation, Momentous stands out. Every product is rigorously tested, NSF Certified for Sport®, and developed alongside leaders we deeply respect, people like Dr. Andy Galpin and Dr. Stacy Sims. To experience the Momentous Standard for yourself and get 35% off your first subscription, use the code FINDINGMASTERY at livemomentous.com.

___________________________

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(636)

The Psychology of Healthy Relationships | Dr Thema Bryant

The Psychology of Healthy Relationships | Dr Thema Bryant

What happens to the rest of your relationships when the one you have with yourself goes untended?Dr. Thema Bryant is a clinical psychologist, tenured professor of psychology at Pepperdine University, ...

14 Okt 1h 10min

The Psychology of Storytelling | IN-Q

The Psychology of Storytelling | IN-Q

“…the stories that we tell ourselves and other people become our lives.”— IN-QThis is a conversation about the story you are living inside, about creativity as a practice rather than a talent, and abo...

7 Okt 58min

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar

What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world’s most recognized spiritual teachers and humanitarian l...

30 Sep 33min

The Psychology of Pain | Dr Tom Walters

The Psychology of Pain | Dr Tom Walters

How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it?Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditi...

23 Sep 1h 17min

The Psychology of Motivation | Dr. Masud Husain

The Psychology of Motivation | Dr. Masud Husain

A letter landed on Masud Husain’s desk about a man in his thirties who had stopped doing anything at all.Dr. Masud Husain is a clinical neurologist, neuroscientist, and Professor of Neurology and Cogn...

16 Sep 1h 44min

The Psychology of The 10 Commandments| Jamie Metzl

The Psychology of The 10 Commandments| Jamie Metzl

What moral code do we need when our tools can reshape intelligence and biology itself?Jamie Metzl is a technology and healthcare futurist and geopolitical expert, founder and chair of OneShared.World,...

9 Sep 1h 16min

The Psychology of Menopause | Tamsen Fadal

The Psychology of Menopause | Tamsen Fadal

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when i...

2 Sep 58min

The Psychology of Fighting Dementia | Dr Tommy Wood

The Psychology of Fighting Dementia | Dr Tommy Wood

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience a...

26 Aug 1h 18min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-bisarr-historie
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-orjasater
sinnsyn
hverdagspsyken
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hr-podden-2
dopet
gravid-uke-for-uke
rss-mind-body-podden
rss-var-forste-kaffe