Ben Harrison - Young Hearts Run Free Podcast - Season 13 Eps 10

Join us for an inspiring conversation with the incredible Ben Harrison, who recently dominated the gruelling Beyond the Ultimate Highland Ultra in Knoydart, Scotland! Ben, a seasoned ultra-runner, shares his insights and experiences from tackling one of the UK's most remote and challenging multi-day races. From battling the elements in the rugged Scottish Highlands to the mental fortitude required for a three-day, self-supported ultramarathon, Ben gives us a behind-the-scenes look at what it takes to not just compete, but to win.

Ben describes the incredible, yet brutal, landscape and the logistical challenges of a race accessible only by boat or foot. We delve into his training, nutrition, and mental strategies for a multi-day event.

Ben recounts the highs and lows of each of the three stages, including any unexpected challenges or particularly memorable moments that defined his victory. He finished with a combined overall time of 16 hours and 47 minutes, demonstrating remarkable consistency across all stages.

This isn't Ben's first win with Beyond the Ultimate, having also clinched the Jungle Ultra in Peru!

Ultra-running is as much a mental game as a physical one. Ben shares his tips and techniques for staying resilient when facing extreme fatigue and challenging conditions.

Ben offers valuable advice for listeners considering their first ultra or looking to tackle a multi-day event.

Ben Harrison is an accomplished ultra-runner known for his impressive performances in some of the world's toughest races. His recent victory at the Beyond the Ultimate Highland Ultra in Knoydart in 2025 adds to a remarkable list of achievements, including winning the Jungle Ultra and completing the challenging Beyond the Ultimate Global Race Series. He is an inspiring figure in the ultra-running community, demonstrating incredible endurance, strategic racecraft, and a deep love for pushing human limits in wild environments.