The Biohackers Ignoring Their Trauma #609

The Biohackers Ignoring Their Trauma #609

You can track your HRV, optimize your light exposure, and microdose for clarity…

But if your nervous system's still running survival patterns from the past, none of it sticks.

In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work.

Forget quick fixes. We're talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change.

Today I'm joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse.

Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Ariel Garten on Instagram.

Episoder(855)

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Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

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It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From...

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Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

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Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

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Review: A Bizarre Gut Hack That Works? #548

Review: A Bizarre Gut Hack That Works? #548

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

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How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Tha...

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