Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Feisty Triathlon26 Jun 2025

Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends

Welcome to The Feist — your favorite sports, with your feistiest friends.

Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women’s sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan.

This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.

In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:

  • Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada’s first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.
  • Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.
  • Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.

Together, they dive into:

  • The massive economic upside of investing in women’s sports
  • Why female role models and maternity support matter more than ever
  • The coaching and performance knowledge gaps rooted in outdated research
  • The lessons they wish they’d known earlier
  • And what’s exciting them most about the future

Whether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women’s sports aren’t just having a moment—they’re building a movement. And they need fans like you.

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Episoder(300)

Cape Epic, Collegiate Club Nationals, and an Oceanside preview

Cape Epic, Collegiate Club Nationals, and an Oceanside preview

The gang is back together! Joanne joins us still from S. Africa, after commentating the epic Cape Epic eight-day mountain bike stage race. Katie is packing up to take her squad to the America's Cup th...

27 Mar 58min

What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?

What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?

With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week.She gives us her take on the canceled swim at Dallas 70.3 — and, no,...

20 Mar 1h 16min

What happens after you achieve your wildest dreams? with Sika Henry

What happens after you achieve your wildest dreams? with Sika Henry

Joanne and Katie are out, so we have a special guest this week: the first female Black pro triathlete, Sika Henry, joins Kelly to talk about life, triathlon, and everything.Why was it so important to ...

13 Mar 55min

It's time for the Ironman Pro Series! And the return of Lizzie Rayner

It's time for the Ironman Pro Series! And the return of Lizzie Rayner

If you tuned in last week, you heard our chat with pro triathlete Lizzie Rayner cut short when anti-doping officials knocked on her door mid-recording.So this week we’re back for Take Two. Lizzie join...

6 Mar 1h 1min

When anti-doping interrupts your podcast recording...

When anti-doping interrupts your podcast recording...

Lizzie Rayner (briefly) joins the podcast — before anti-doping knocks on her door...We then get nearly all our questions answered about what it's like for the athlete when anti-doping shows up: How lo...

27 Feb 46min

What 81 Ironman starts taught Meredith Kessler about life

What 81 Ironman starts taught Meredith Kessler about life

An 11-time Ironman champion and 23-time Ironman 70.3 champ, Meredith Kessler crossed her final pro finish line at Ironman Arizona this past fall.She reflects back with us on her career and what she ho...

20 Feb 59min

Mark Allen with an update on Limitless and the latest tri news

Mark Allen with an update on Limitless and the latest tri news

Special guest 6x Ironman world champion Mark Allen joins the podcast this week to talk about the women who inspired him through his career and why he wanted to launch the Limitless program to get more...

13 Feb 59min

What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation

What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation

This week, we have a special interview with Iris Nafshi about her PhD study, which analyzed over 300 moms who also compete in Ironman. She wanted to answer the question: Among those who experience hig...

6 Feb 1h 16min

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