Guided Healing Meditation: The Path To Sleep - Yoga Nidra
Healing Meditation from NuYu15 Aug 2023

Guided Healing Meditation: The Path To Sleep - Yoga Nidra

Guided Healing Meditation: The Path To Sleep - Yoga Nidra

On this episode of Healing Meditation from Nuyu we are going to take control of your sleep patterns, so you can have a truly deep and relaxing sleep every single night.

If you're someone who's tired of tossing and turning all night, this episode is for you.

We all know that a lack of sleep can have a truly detrimental effect on our lives, amongst the negative influences is can cause are :
  • Irritability
  • Lack of focus
  • Tiredness
  • Low energy
  • Weakened Immune System
and if the situation perpetuates it can result in
  • Illness

  • Relationship issues

  • Work problems
However there are things you can do radically improve your sleep patterns and enjoy a better life again.
In this episode we will not only go through practical things you can change, but at the end of the episode a Yoga Nidra guided meditation to help you prepare for sleep easier.

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