Beyond the One-Rep Max: The 4 Modalities of Strength Training
What does it actually mean to be strong?In this episode, Jon and Coach Josh break down four key areas of strength training: maximal strength, power, muscular hypertrophy, and muscular endurance.They e...
27 Aug 59min
Pastor Loses 75 Pounds and Transforms His Health
Kirk Kirkland shares how he went from 323 pounds to losing 75 pounds and running a marathon.We discuss faith, fitness, identity, consistency, and the small daily decisions that transformed his health....
22 Jul 1h 10min
You Don't Need to Be Fast to Be a Runner — with Claire Boyce | Ep. 43
In this episode, Jon sits down with marathon runner, ultramarathoner, and host of the Kind of Fast podcast, Claire Boyce, for a conversation about what it really means to call yourself a runner.Claire...
1 Jun 59min
Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter | Ep. 42
In this episode, Jon sits down with Erikka Trotter—licensed therapist, competitive bodybuilder, and NPC champion—to unpack the powerful connection between mindset, fitness, and everyday life. Erikka s...
27 Sep 20251h 9min
41. You’re Not Training Hard Enough With Aaron Chapple
In this episode, Jon sits down with elite powerlifter and coach Aaron Chapple. Aaron recently set a world record in the Masters 40–44, 220-lb class—and he’s here to talk strength, hypertrophy, trainin...
29 Jul 20251h 10min
40. Fix the Inside First: Health at the Cellular Level With Anthony Diehl
In this episode, I sit down with Anthony Diehl—founder of Modus Coaching, former America's Strongest Man, and current competitive bodybuilder—for an unfiltered conversation on strength, health, and lo...
10 Jul 20251h 22min
38. Nutrition And Mental Health
In this episode, we sit down with Grace Wilhite, who holds a master's degree in nutrition and works alongside her husband, Ryan, to help clients achieve optimal health and fitness. While Ryan focuses ...
17 Jun 20251h 22min
