How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1555)

Single Shenanigans with Scheana Shay

Single Shenanigans with Scheana Shay

On today’s show, Emily is joined by Scheana Shay – host of the podcast Scheananigans with Scheana Shay and star of the Bravo show Vanderpump Rules & they’re talking about being single, masturbation, &...

11 Jan 201944min

Orgasms, Affairs & Sexual Stamina

Orgasms, Affairs & Sexual Stamina

On today’s show, Emily’s taking calls and talking about why it’s time to stop faking orgasms and get the pleasure you deserve – as well as some tips to help you get there. She discusses why there nee...

9 Jan 201930min

Self-Love Starts & Penis Parts

Self-Love Starts & Penis Parts

On today’s show, Emily is giving you ways to get out of your head and into your sexual groove. She reveals why being a perfectionist may be stopping you from having the sex you want and how to get ov...

8 Jan 201936min

Bedroom Goals & Relationship Roles with Lisa Bilyeu

Bedroom Goals & Relationship Roles with Lisa Bilyeu

On today’s show, Emily welcomes back badass businesswoman and host of Women of Impact, Lisa Bilyeu, to talk about how couples can set goals and roles to reach together –– and Em is answering your emai...

4 Jan 201939min

Sexual Attention Spans & Dating Plans

Sexual Attention Spans & Dating Plans

On today’s show, Emily is talking about better ways to date, as well as helping you through your bedroom conundrums. She gives you some ways to start dating with intention instead of just winging it,...

3 Jan 201934min

New Year, Better Sex: A Mash-Up

New Year, Better Sex: A Mash-Up

On today’s show, we’re bringing you a mash-up for some sexual resolution inspiration because there’s always room to grow – even in the bedroom! Emily talks with Menace about different resolutions to ...

1 Jan 201946min

Sex in Retrograde

Sex in Retrograde

On today’s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships – with yourself ...

28 Des 201858min

Dating, Mating & Roleplaying

Dating, Mating & Roleplaying

On today’s show, Emily is taking calls to help you make 2019 the hottest year yet. She goes over some of the oddest dating stats of 2018 – from dealbreakers to masturbation injuries, ways to get into...

26 Des 201835min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
sinnsyn
treningsprat
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida