How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1555)

Sex Myths & Backdoor Play

Sex Myths & Backdoor Play

Every Wednesday, we are going to be bringing you a hump day treat – best of content from the SiriusXM radio show – just to give you a little taste. Emily and Jamie debunk a range of sex myths that pe...

5 Des 201834min

Up Your Oral Game

Up Your Oral Game

On today’s show, Emily is talking about some things that most relationships go through and how to get past them. She goes over the top things couples argue about and ways to deal with them, why you s...

4 Des 201835min

Super-Size Your Orgasm

Super-Size Your Orgasm

On today’s show, Emily is joined by Forrest Andrews from the company Aneros to talk about all things prostate – from orgasms to stimulation, and why we need to get rid of the stigmas. The two discuss...

30 Nov 201844min

Penises, Pleasure & Pillow Talk

Penises, Pleasure & Pillow Talk

On today’s show, Emily is taking your calls and helping you through some sex and relationship issues. Emily and Jamie discuss the age old debate – to circumcise or not to circumcise, and how to keep ...

27 Nov 201850min

The Porn Paradox with Jayme Waxman

The Porn Paradox with Jayme Waxman

On today’s show, Emily is joined by marriage/family therapist and sex educator Jamye Waxman to talk about everything from too much porn use to talking to your kids about sex ed. They cover the ups and...

23 Nov 201849min

Orgasm Facts & Threesome Hacks

Orgasm Facts & Threesome Hacks

On today’s show, Emily taking your calls and giving you some facts and tips that may just surprise you. She reveals a few facts about orgasms that – if you didn’t know before – you’ll be glad you kno...

20 Nov 201849min

More Dating, Less Soulmating

More Dating, Less Soulmating

On today’s show, Emily’s is joined by life/career coach Darah Wagner to talk about dating, masturbation, and love – and how to master them all (or at least come close).   They discuss soulmates and w...

16 Nov 201858min

Coital Communication

Coital Communication

On today’s show, Emily is taking calls, helping you rip off the bandaid and get you talking about sex with some communication skills you didn’t know you needed. She discusses why dating might get bet...

13 Nov 201848min

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