How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1552)

A Sexpert Threesome: Your Questions Answered By the Experts

A Sexpert Threesome: Your Questions Answered By the Experts

In this week’s Podcast, Emily takes her show on the road.. Literally! Joined by two leading experts in the sex therapy field, Emily records this show live from Catalyst Con, a conference created to in...

24 Sep 201459min

Sex Appeal: Why You Need It & How To Get It, With Robin Antin

Sex Appeal: Why You Need It & How To Get It, With Robin Antin

Today’s show is all about sexual confidence: How do you get it, how do you work it, and how do you become a star in the bedroom? Emily is joined in the studio by Robin Antin to talk dancing and sex ap...

24 Sep 20141h 4min

How to Tell A Naked Man What To Do with Candida Royalle

How to Tell A Naked Man What To Do with Candida Royalle

Emily has special guest Candida Royalle on the show, a sex-positive pioneer in the adult film industry and the original inventor of couples’ erotica. They cover a variety of topics, including Candida’...

13 Sep 201450min

How to Be A Sexual Superhero

How to Be A Sexual Superhero

This week’s show is all about the secret to your sexual powers, your sex drive! Emily talks about how to get the amount of sex you crave and what to do when your libido takes a dive. She covers some o...

9 Sep 201450min

"The Fappening": How to Avoid the Dangers of  Selfies and Social Media

"The Fappening": How to Avoid the Dangers of Selfies and Social Media

Do you really want to send that nude selfie? If you don’t want the “The Fappening” happening to you, you better tune in.  Emily and Samantha Schacher from Dr. Drew HLN dive right into the mass exposur...

5 Sep 201455min

Just the Tip: How to Succeed in the Dating Game

Just the Tip: How to Succeed in the Dating Game

In today’s Podcast, Emily and Anderson are teaming up to help you succeed in the dating game, and satisfy your sexual needs! They answer listener emails, cover some of the do’s and don’ts of dating, a...

3 Sep 201445min

The Orgasm Gap: How to Last Longer in Bed

The Orgasm Gap: How to Last Longer in Bed

Today’s episode answers the age old dilemma for men and women: How can I enjoy a more fulfilling sex life? Flooded by listener emails about dissatisfying sex lives, today’s show focuses on the “orgasm...

29 Aug 201446min

Overcoming Jealousy

Overcoming Jealousy

Emily shares four important steps for overcoming jealousy. You can get past jealousy in most situations if you can let go of your insecurities. (Unless they really are cheating on you with that young ...

26 Aug 201455min

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