How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1552)

Addicted to Love (and Other Drugs)

Addicted to Love (and Other Drugs)

This show is doubly great because there are not one, but two, very special guests: The first is DeAnna Jordan, relationship & addiction expert. The second is Emily’s big brother, Michael! Today’s show...

27 Jun 20141h 4min

Intern Sex Toy Review: Finding the G-Spot

Intern Sex Toy Review: Finding the G-Spot

Today’s show is all about improving your sex life, and discovering the elusive G-Spot orgasm! That’s right, I’m in the studio with my awesome assistant and one of my new interns to give you the low-do...

26 Jun 201451min

Going the distance: Keeping sex alive no matter what

Going the distance: Keeping sex alive no matter what

In today’s show Emily sits down with Menace to answer your most pressing sex and relationship questions sent to feedback@sexwithemily.com. Including what to do in a long distance relationship when you...

17 Jun 20141h

Breaking Bad: Sexual Habits, Dates & Relationships

Breaking Bad: Sexual Habits, Dates & Relationships

On this week’s podcast, Emily’s answering your questions with her buddy Anderson, host of The After Disaster podcast. Emily and Anderson get into manscaping, sugar daddies, and how to gracefully exit ...

13 Jun 201457min

Mental & Sexual Health for Better Sex

Mental & Sexual Health for Better Sex

Emily and Menace reunite to answer your most pressing questions. Today’s topics include epic stories of sex-gone-wrong, a married couple with mismatched libidos, and that age-old dilemma, how to get a...

11 Jun 201444min

The Master Of O

The Master Of O

Director, editor and author Ernest Greene visits Emily to talk about his new novel Master of O, power play, and collars and cuffs. He’s here to give you his straightforward advice for getting your par...

6 Jun 20141h 3min

Sexual Confidence

Sexual Confidence

Today’s show is all about confidence. Why? Emily believes you should make it your life work to cultivate confidence and tells you how to do it. Hands down men and women say confidence is the sexiest t...

4 Jun 201442min

Sex Klass With Pornstar Kayden Kross

Sex Klass With Pornstar Kayden Kross

This week, I’m talking to Kayden Kross, the award winning porn star, writer, and model for the best-selling Fleshlight.  This bombshell bookworm and I get into everything from how the brain can be a p...

31 Mai 20141h 6min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
treningsprat
g-punktet
hormonelle-frida
lydartikler-fra-aftenposten
helsetipspodden
biohacking-girls-din-podcast-for-optimal-helse
sovnlos