How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1551)

SWE: Your Sex Questions Answered

SWE: Your Sex Questions Answered

I get tons of sex questions in my inbox everyday. Trust me, everyone has their sex issues, from orgasming too soon to not orgasming at all. And let's be honest, you don't want to ask all your Facebook...

22 Aug 201344min

SWE: Anal Sex Tips

SWE: Anal Sex Tips

Anal Sex Month is here and I'm celebrating with a bunch of anal sex tips. If you're new to anal pleasure, this show will help you get comfortable with the idea of having something up your bum. Don't w...

16 Aug 201347min

SWE: How to Please a Man In Bed

SWE: How to Please a Man In Bed

Let's talk about how to please a man in bed, because I'm always talking about how to give women orgasms. I know that making a man orgasm isn't exactly Rocket Science, but women could be a lot more cre...

11 Aug 201348min

SWE: Spanking, Hair Pulling, and Biting

SWE: Spanking, Hair Pulling, and Biting

Are you spanking, hair pulling, and nibbling your partner as much as you want? Or are you playing it safe, scared to reveal your true desires? Well, they probably don’t want to do it in the missionary...

3 Aug 201340min

SWE: Multiple Orgasms

SWE: Multiple Orgasms

I interviewed sex coaches Celeste and Danielle on how to have multiple orgasms. Because seriously who doesn't want to have multiple orgasms? If you want to give and receive multiple orgasms you have t...

27 Jul 201355min

SWE: Spice Up Your Sex Life

SWE: Spice Up Your Sex Life

Signs you need to spice up your sex life: Your idea of a great night is watching TV and then doing it in missionary position, you haven’t had oral sex since your birthday, you don’t remember the last ...

26 Jul 201336min

SWE: Foreplay Tips

SWE: Foreplay Tips

A show on foreplay tips and getting married. Because nothing says commitment more than waiting a whole half hour before trying to take their clothes off. Emily interviews Alex Wellen, the author of Lo...

18 Jul 201359min

SWE: The Vagina Lady

SWE: The Vagina Lady

Emily gets up close and personal with The Vagina Lady. What’s the Vagina Lady's mission? To help women overcome any shame they experience for having a vagina. Women are extremely self-conscious about ...

15 Jul 201322min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hjernesterk
lydartikler-fra-aftenposten
treningsprat
helsetipspodden
klimaks
hormonelle-frida
g-punktet
sinnsyn
rss-kull