How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1551)

SWE: Escaping the Friend Zone

SWE: Escaping the Friend Zone

What do you do if you like, "like" a friend? Emily works through the problem of a lovelorn, friend-zoned listener while she herself starts to date a longtime acquaintance. Do you perform "the reach" i...

25 Jul 201245min

SWE: Put a Fork in It

SWE: Put a Fork in It

Emily is going to New York to hang out with Andy Cohen as a guest on Watch What Happens Live on the 23rd. Menace prepares Emily for the hard questions she's going to have to answer. Emily and Menace d...

20 Jul 20121h 1min

SWE: Sex Tips From a Dominatrix

SWE: Sex Tips From a Dominatrix

Emily interviews Dr. Sarah Miller about her first sexual experiences, what she's learned about men by being a dominatrix, and other sex tips and tricks. Hosted on Acast. See acast.com/privacy for more...

20 Jul 201219min

SWE: Sex Parties

SWE: Sex Parties

Emily interviews Captain Erotica - he saves relationships in a single bound and couples hire him to teach them have better sex lives. Emily also talks about her first sex party experience. Hosted on...

12 Jul 201245min

SWE: Her Big "O"

SWE: Her Big "O"

Emily advises not going to a strip club on a first date like she did on Miss Advised. Emily gives sex advice to a 34-year-old virgin who wants to find love, to a 15-year-old girl who wants to learn ho...

6 Jul 20121h 3min

SWE: Dirty Talk

SWE: Dirty Talk

Honesty may be the best policy, but honesty in relationships are like deep sea diving: if you want to survive, you’ve got to know your limits. Today Emily lays out the five things you don’t want to kn...

3 Jul 201243min

SWE: Initiating Sex

SWE: Initiating Sex

A lot of women out there are intimidated by initiating sex, and even more men are tired of putting in the work. Thankfully, Emily's here to explain how women can ask for it without asking for it, and ...

22 Jun 20121h 2min

SWE: The Ex Factor

SWE: The Ex Factor

Someone asks Menace: “Do you have Sex WIth Emily’s number? She said her favorite call is a booty call.” Emily may have mentioned that her favorite call is a booty call on Miss Advised. Menace is in lo...

15 Jun 20121h 3min

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