How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1522)

Does Size Matter?

Does Size Matter?

Free Friday: Emily talks with guest Nicholas Sher about his Inches for Charity, what's jelqing and how does it make your penis larger, vibrating cock-rings, Kim Kardashian is getting pathetic, spider foreplay, Lindsay Lohan vagina mold, do women stop performing oral sex after marriage?, why men are obsessed with big penises and is bigger really better? Hosted on Acast. See acast.com/privacy for more information.

4 Nov 201144min

Episode 328 - She's Faking It

Episode 328 - She's Faking It

Sorry guys, she might be faking it. Emily talks about the signs she’s faking it and the ultimate sign she’s actually about to orgasm. Not faking it extremely important for both women and men’s sexual experience. Emily describes her dream man and whether or not she would pose for Playboy. Also, what someone’s profile picture says about their personality. Hosted on Acast. See acast.com/privacy for more information.

3 Nov 201144min

Episode 326 - Sex Bucket List

Episode 326 - Sex Bucket List

Emily talks Halloween nights and going home to Michigan for Thanksgiving, and Menace hooks up Emily's intern in Las Vegas. Emily and Menace compare what’s on their sex bucket list and discuss the most fun places to have quickies. A man confuses a donkey with a prostitute, semen strips, female ejaculation, why porn might cause erectile dysfunction, accidental nymphos, dating on demand, female ejaculation, should a guy ask to borrow money on a date?, a caller tests out Tenga male masturbation toys, and Emily and Menace compare what's on their sexual bucket lists. Hosted on Acast. See acast.com/privacy for more information.

1 Nov 20111h 3min

Episode 325 - Trick or Cheating

Episode 325 - Trick or Cheating

Emily goes on the Today show in New York and Menace gets sex wounds on his birthday. Dating On Demand videos are taking over, and is Halloween an excuse to be slutty? Kim K files for divorce, Penis pumps enhance your member, and masturbation guilt is the curse of the jerking classes. Should Emily sign up for E Harmony? And Trick-or-cheating: what are the signs you are being cheated on? Hosted on Acast. See acast.com/privacy for more information.

31 Okt 201156min

Semen Recipes

Semen Recipes

We talk about sex, relationships, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

28 Okt 201158min

Slump Buster

Slump Buster

Why women love the bad boy, why Menace isn't having sex, serial monogamy, how to talk dirty, making noise during sex, losing your virginity at 30, why you might need a "slump-buster," how to be a better kisser, what being on break really means to your relationship, how long foreplay should last, how to undress your partner, and how important is an emotional connection during foreplay? Hosted on Acast. See acast.com/privacy for more information.

27 Okt 201156min

Cougar Catching

Cougar Catching

Emily's obsession with the Fyre Tv porn box, what should Emily name her new dog?, what's got Emily smiling so big, women who advertise their break-ups online, Emily's almost nip-slip, a celeb mom catches crabs, why to stay friends with your exes, a "Cross-Legged Strike," do men like the reverse cowgirl position?, how long should sex should last?, how to make a woman feel special, tips for approaching older women, dominating your partner in bed, the right way to turn a date down, the most sensitive part of the penis and taking advantage of foreskin. Hosted on Acast. See acast.com/privacy for more information.

26 Okt 20111h 1min

Deep Orgasm

Deep Orgasm

Emily talks with guest Dr. Jallen Rix about stimulating the prostate. Hosted on Acast. See acast.com/privacy for more information.

25 Okt 20119min

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