How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Jun 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Episoder(1550)

Episode 302 - How to Make a Sex Tape

Episode 302 - How to Make a Sex Tape

If Paris Hilton and Pamela Anderson can do it two times, why can’t you? Today Emily walks you through how to make your very own sex tape, and most importantly, what to do with it when you’re done (hin...

27 Sep 201154min

Episode 301 - Breaking Up For (and with) Dummies

Episode 301 - Breaking Up For (and with) Dummies

How and where should you break up with someone, the importance of the break up and how to move through it amicably. Emily attends the straightest gay wedding ever and Menace wears a teletubby suit. Th...

26 Sep 20111h

Episode 300 - Bizarre Phone Sex Request

Episode 300 - Bizarre Phone Sex Request

Phone sex operator Ms. Liz talks about phone sex for beginners, the most popular male fetishes and why they exist, taboo topics, the psychology behind men’s sexual desires and her weirdest most bizarr...

23 Sep 201158min

Episode 299 - Meeting a Potential Love

Episode 299 - Meeting a Potential Love

Today Emily talks about to act when you meet a potential love interest, and gives tips to you don’t giggle nervously or throw up in your mouth. Better yet, Emily suggest places you might find your nex...

22 Sep 20111h

Episode 297 - Top Places to Meet Singles

Episode 297 - Top Places to Meet Singles

It’s “National Unmarried and Single American's” Week so we’re talking how to celebrate, the top places to meet singles, and the best ways to hit those places. Emily explains why she loves being single...

20 Sep 201156min

Episode 295 - Walk of Shame

Episode 295 - Walk of Shame

We all have to do it, so we might as well know how to do it right. Today Emily drops five big tips for how to handle your next walk of shame. We then learn how to encourage your wife to fantasize, wha...

16 Sep 201154min

Episode 294 - Crazy Sex Accidents

Episode 294 - Crazy Sex Accidents

Whether it’s vaginal prolapses or the daily habits that cause erectile dysfunction, today we’re talking the craziest sex accidents you won’t believe. In more pleasant news, Emily helps a woman achieve...

15 Sep 201154min

Episode 292 - Club Kiss

Episode 292 - Club Kiss

Emily’s intern went to a “play party” this weekend, and she gets into all the juicy details including her first romp in public. There’s good news about infidelity, and Iran has a hot new kind of sex-e...

13 Sep 201157min

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